About us

Through our wellbeing consultancy, corporate programmes and corporate therapy services, we specialise in developing wellbeing and wellness programmes, both nationally and internationally. We have worked with some of the most prestigious companies, organisations and individuals in the world.

Tangible and measurable solutions

Our passion and focus is on building tangible and measurable solutions that make a difference. If you can’t describe the methodology and then measure the value and impact of our work then we simply aren’t doing our job correctly. All of our services and methods are scientifically researched, tested and proven.

The knowledge and skills which we deliver to our clients are life changing. Our processes provide each client with a bespoke tool kit of tried and tested techniques and strategies which can be relied upon in both the short and long term. Everything we do is measured against specific goals and objectives set by you, the client.

Our comprehensive workplace services exert positive influence on both physical and mental health behaviours whilst also producing positive financial outcomes through reductions in absenteeism and improvements in productivity.

About James Rose

James Rose founded Cognitive Direction in 2010 having trained and worked as a therapist and wellbeing coach for many business leaders, sports personalities and entertainment industry professionals. He is is a member of the British Psychological Society and the National Council for Hypnotherapy.

Initially graduating in Business Studies, James spent a number of years working with iconic national and international businesses helping them to determine their strategic, branding, commercial and creative objectives. He went on to study Cognitive Hypnotherapy at the renowned Quest Institute in Regents College before completing his MSc Psychology at Birkbeck, University of London.

James is also a professional actor and a graduate of The Oxford School of Drama and Eric Morris’ Actors Workshop in Los Angeles. He has worked with The Old Vic and Royal Shakespeare Company as well as being the face of various global brands such as TUI, Allianz, T-Mobile & Tide. James is a member of Equity.

Our goal is always to provide wellbeing intelligence and
deliver practical, positive and sustainable change